{"id":148,"date":"2020-04-15T11:10:03","date_gmt":"2020-04-15T11:10:03","guid":{"rendered":"https:\/\/lespacedesyogas.fr\/?page_id=148"},"modified":"2026-10-01T12:26:11","modified_gmt":"2026-10-01T12:26:11","slug":"yoga-a-la-maison","status":"publish","type":"page","link":"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/","title":{"rendered":"Yoga \u00e0 la maison"},"content":{"rendered":"\n<h2 class=\"has-text-align-left\">Yoga: Dur\u00e9e 1h48 \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5xZLwJ9GZVo\">https:\/\/www.youtube.com\/watch?v=5xZLwJ9GZVo<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 1h36 \/ Niveau 3<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9VpmjkAm_Jk\">https:\/\/www.youtube.com\/watch?v=9VpmjkAm_Jk<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 1h50 \/ Niveau 3<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dRXz7Jxjj9I\">https:\/\/www.youtube.com\/watch?v=dRXz7Jxjj9I<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 20min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=19sRFd3EnJ8\">https:\/\/www.youtube.com\/watch?v=19sRFd3EnJ8<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 45min \/ Niveau 1<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BT5a4NI3gyE\">https:\/\/www.youtube.com\/watch?v=BT5a4NI3gyE<\/a><\/p>\n\n\n\n<h2>Yoga anti-stress: Dur\u00e9e 28min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qLjCI0d6W94\">https:\/\/www.youtube.com\/watch?v=qLjCI0d6W94<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 1h34 \/ Niveau 3<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=j0VgZ8R3NC8\">https:\/\/www.youtube.com\/watch?v=j0VgZ8R3NC8<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 38min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=sTgSvRgT18k\">https:\/\/www.youtube.com\/watch?v=sTgSvRgT18k<\/a><\/p>\n\n\n\n<h2>Yoga: Dur\u00e9e 47min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Z-8EeTYAqO4\">https:\/\/www.youtube.com\/watch?v=Z-8EeTYAqO4<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\" id=\"yoga-nidra\"\/>\n\n\n\n<h2>Qu&rsquo;est ce que le Yoga Nidra?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=CgetBcjPNOk\">https:\/\/www.youtube.com\/watch?v=CgetBcjPNOk<\/a><\/p>\n\n\n\n<h2>Yoga Nidra: Dur\u00e9e 38min \/ Niveau 1<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=keCNiPvWw4M\">https:\/\/www.youtube.com\/watch?v=keCNiPvWw4M<\/a><\/p>\n\n\n\n<h2>Yoga Nidra: Dur\u00e9e 40min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=SCOkiWYaqnc\">https:\/\/www.youtube.com\/watch?v=SCOkiWYaqnc<\/a><\/p>\n\n\n\n<h2>Yoga Nidra: Dur\u00e9e 47min \/ Niveau 2<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RzyiJedgQBM\">https:\/\/www.youtube.com\/watch?v=RzyiJedgQBM<\/a><\/p>\n\n\n\n<h2>Yoga Nidra: Dur\u00e9e 55min \/ Niveau 3<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tMqD4p3x3_E\">https:\/\/www.youtube.com\/watch?v=tMqD4p3x3_E<\/a><\/p>\n\n\n\n<h2>Yoga Nidra: Dur\u00e9e 1h05min \/ Niveau 3<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1xVn7SO3xj4\">https:\/\/www.youtube.com\/watch?v=1xVn7SO3xj4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga: Dur\u00e9e 1h48 \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=5xZLwJ9GZVo Yoga: Dur\u00e9e 1h36 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=9VpmjkAm_Jk Yoga: Dur\u00e9e 1h50 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=dRXz7Jxjj9I Yoga: Dur\u00e9e 20min \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=19sRFd3EnJ8 Yoga: Dur\u00e9e 45min \/ Niveau 1 https:\/\/www.youtube.com\/watch?v=BT5a4NI3gyE Yoga anti-stress: Dur\u00e9e 28min \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=qLjCI0d6W94 Yoga: Dur\u00e9e 1h34 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=j0VgZ8R3NC8 Yoga: Dur\u00e9e 38min \/ Niveau<\/p>\n<div><a class=\"btn-filled btn\" href=\"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/\" title=\"Yoga \u00e0 la maison\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga \u00e0 la maison - L Espace des Yogas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga \u00e0 la maison - L Espace des Yogas\" \/>\n<meta property=\"og:description\" content=\"Yoga: Dur\u00e9e 1h48 \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=5xZLwJ9GZVo Yoga: Dur\u00e9e 1h36 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=9VpmjkAm_Jk Yoga: Dur\u00e9e 1h50 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=dRXz7Jxjj9I Yoga: Dur\u00e9e 20min \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=19sRFd3EnJ8 Yoga: Dur\u00e9e 45min \/ Niveau 1 https:\/\/www.youtube.com\/watch?v=BT5a4NI3gyE Yoga anti-stress: Dur\u00e9e 28min \/ Niveau 2 https:\/\/www.youtube.com\/watch?v=qLjCI0d6W94 Yoga: Dur\u00e9e 1h34 \/ Niveau 3 https:\/\/www.youtube.com\/watch?v=j0VgZ8R3NC8 Yoga: Dur\u00e9e 38min \/ NiveauLire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"L Espace des Yogas\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T12:26:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture est.\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lespacedesyogas.fr\/#website\",\"url\":\"https:\/\/www.lespacedesyogas.fr\/\",\"name\":\"L Espace des Yogas\",\"description\":\"Yoga en Pic Saint Loup\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.lespacedesyogas.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/#webpage\",\"url\":\"https:\/\/www.lespacedesyogas.fr\/index.php\/yoga-a-la-maison\/\",\"name\":\"Yoga \\u00e0 la maison - 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